Photos by and property of Royce Cara Berler. May be used with author’s permission.

Spinach & Chickpea Curry

35 Minutes – makes 6 cups of curry & 4 cups of rice

Look for unsweetened coconut milk with other refrigerated plant milks. It adds creamy coconut flavor with less fat than canned coconut milk.

Ingredients:

  • ½ cup chopped shallots
  • 3 cups cherry tomatoes, halved
  • 2 Tbsp. chopped green garlic, garlic scapes, or scallions
  • 1 Tbsp. no-salt-added tomato paste
  • 1 tsp. curry powder
  • 1 tsp. garam masala
  • ½ tsp. ground turmeric
  • ½ tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • ¼ tsp. sea salt
  • ⅛ to ¼ tsp. cayenne pepper (to taste)
  • 2, 15-oz. cans no-salt-added chickpeas, undrained
  • ¼ to ½ cup refrigerated unsweetened plain coconut milk
  • 4 cups fresh baby spinach
  • 4 cups hot cooked brown rice

Instructions:

  1. In an extra-large nonstick skillet, cook shallots over medium 2 minutes or until tender, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Stir in tomatoes & garlic; cook and stir 2 minutes. Stir in he next 9 ingredients (up to cayenne pepper); cook & stir 2 minutes. Stir in chickpeas until combined. Stir in coconut milk.
  2. Bring to boiling; reduce heat. Simmer uncovered 7 to 10 minutes or until thickened & creamy. Add spinach & stir until spinach is wilted. Serve over rice.

*Chicken is optional protein addition, pictured.*

Leave a Reply

Your email address will not be published. Required fields are marked *