Category Archives: Breakfast

Photos by and property of Royce Cara Berler. May be used with author’s permission.

Bavarian Eggs


2 eggs

½ cup raw sauerkraut

Handful of mixed greens

½ avocado, sliced

1 Tbsp. coconut oil

Salt and pepper to taste


  1. Heat your coconut oil in a sauté pan over medium-high heat, and cook your eggs in whichever style you prefer. If eggs are pasture raised, keep the yolks just a bit runny for even more nutrient availability. Season with a bit of salt and pepper.
  2. Once eggs are cooked, simply serve with sauerkraut, greens and sliced avocado. Simple and delicious!

Servings: 1