Category Archives: Brunch

Photos by and property of Royce Cara Berler. May be used with author’s permission.

Bavarian Eggs

Ingredients:

2 eggs

½ cup raw sauerkraut

Handful of mixed greens

½ avocado, sliced

1 Tbsp. coconut oil

Salt and pepper to taste

Instructions:

  1. Heat your coconut oil in a sauté pan over medium-high heat, and cook your eggs in whichever style you prefer. If eggs are pasture raised, keep the yolks just a bit runny for even more nutrient availability. Season with a bit of salt and pepper.
  2. Once eggs are cooked, simply serve with sauerkraut, greens and sliced avocado. Simple and delicious!

Servings: 1

Photos by and property of Royce Cara Berler. May be used with author’s permission.

Crispy Falafel

These are insane! They are perfect. I did not change anything about the recipe, followed exactly including cooking time. I think they are perfect for sharing a typical Mediterranean meal.  Straight from my favorite cookbook, Jerusalem! I made with the spiced chickpea and vegetable salad and then served all with baba ganoush, hummus and the best tahini dressing!

Ingredients:

1 1/4 cups (250 grams) dried chickpeas

1/2 cup finely chopped onion (about 1/2 onion, or 80 grams)

1 clove garlic, crushed

1 Tablespoon finely chopped flat-leaf parsley (I omitted)

2 Tablespoons finely chopped cilantro

1/4 teaspoon cayenne pepper

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground cardamom

1/2 teaspoon baking powder

3/4 teaspoon salt

3 Tablespoons water

1 1/2 Tablespoons all-purpose flour

about 3 cups (750 mL) flavourless oil, for deep-frying

1/2 teaspoon sesame seeds, for coating

Instructions:

1. The night before, place chickpeas in a large bowl and cover with cold water at least twice their volume. Set aside to soak overnight.

2. The next day, drain the chickpeas well and pour them into a food processor. Add in the onion, garlic, parsley, and cilantro. Blitz the mixture until everything is finely chopped, but not overly mushy or pasty. It should be able to hold itself together.

3. Add in the spices, baking powder, salt, flour, and water. Mix using a wooden spoon until well-blended and smooth. Cover the mixture and leave in the fridge for at least 1 hour. This can be made ahead and saved in the refrigerator for up to 4 days and in the freezer for up to 1 month.

. Fill a deep, heavy-bottomed pan with enough oil to come up to 2-3/4 inches on the side of the pan. Heat the oil up to 350°F (180°C).

5. Meanwhile, with wet hands press 1 Tablespoon of the mixture in the palm of your hand to form a patty or a ball the size of a small walnut. (you can use a wet ice-cream scoop for this)

6. Sprinkle the balls evenly with sesame seed and deep-fry in batches of 4 to 6 balls for 4 minutes, until well-browned and cooked through. Giving the balls the proper time in the oil will ensure they dry out on the inside, preventing them from falling apart.

7. Drain  in a  colander lined with paper-towels and serve immediately while hot. Serve with warm pita bread and tahini dressing.

This is one food that I can say is not great as a leftover. Much better served hot and immediately after being cooked.

Enjoy!